@charset "UTF-8";
:root{--ink:#111c30;--muted:#596779;--bg:#f3f5f8;--paper:#fff;--line:#dfe5ed;--accent:#2463eb;--accent-soft:#edf3ff;--lime:#dcf86b;--good:#237554;--danger:#b43a35;--radius:22px;--shadow:0 8px 26px #111c3007;font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none}
*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:default;opacity:.5}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--accent);outline-offset:3px}button{touch-action:manipulation}a{color:var(--accent)}button:active:not(:disabled){transform:translateY(1px)}[hidden]{display:none!important}h1,h2,h3,p{margin:0}h1{font-size:clamp(29px,3.8vw,41px);letter-spacing:-1.5px;line-height:1.12}h2{font-size:23px;letter-spacing:-.65px;line-height:1.2}h3{font-size:17px;line-height:1.35;letter-spacing:-.3px}p{line-height:1.65}small{line-height:1.5}svg{vertical-align:middle}.icon{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;flex:none}
body[data-theme=lime]{--accent:#47731b;--accent-soft:#f0f7e8;--lime:#dcf86b}body[data-theme=ember]{--accent:#c44720;--accent-soft:#fff1e9;--lime:#ffcf94}body[data-theme=night]{--accent:#7350cf;--accent-soft:#f3efff;--lime:#decaff}
.skip-link{position:fixed;top:-70px;left:16px;z-index:100;background:var(--ink);color:white;padding:12px;border-radius:10px}.skip-link:focus{top:12px}.btn,.icon-btn,.chip,.nav-link{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:1px solid transparent;border-radius:13px;min-height:46px;padding:12px 17px;font-size:13px;font-weight:750;text-decoration:none;line-height:1.3;background:var(--accent);color:white}.btn.secondary{background:white;color:var(--ink);border-color:var(--line)}.btn.ghost{background:transparent;color:var(--accent);padding-left:0;padding-right:0}.btn.lime{background:var(--lime);color:#111c30}.btn.danger{background:#fff0ed;color:var(--danger);border-color:#f3d0cc}.btn.small{min-height:38px;padding:9px 12px;font-size:12px}.btn.wide{width:100%}.icon-btn{width:44px;padding:10px;min-height:44px;background:transparent;color:var(--ink);border-color:var(--line)}.eyebrow{font-size:10px;font-weight:850;letter-spacing:1.6px;text-transform:uppercase;color:var(--muted);display:block;margin-bottom:10px}.muted{color:var(--muted)}.tiny{font-size:11px}.tag{display:inline-flex;align-items:center;gap:5px;padding:6px 9px;background:var(--accent-soft);color:var(--accent);border-radius:7px;font-size:10px;font-weight:800}.tag.neutral{background:#f0f3f6;color:var(--muted)}.tag.good{background:#e9f5ec;color:var(--good)}.tag.warning{background:#fff3dc;color:#845c19}.flex{display:flex;align-items:center;gap:12px}.between{display:flex;justify-content:space-between;align-items:center;gap:12px}.wrap{flex-wrap:wrap}.stack{display:grid;gap:16px}.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:18px}.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.section-head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:27px 0 14px}.section-head h2{font-size:20px}.card{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:23px;box-shadow:var(--shadow)}.card.compact{padding:17px}.empty{text-align:center;padding:35px 18px;background:white;border:1px dashed #c9d3df;border-radius:18px;color:var(--muted);font-size:13px}.empty .icon{width:30px;height:30px;margin-bottom:12px}.empty h3{color:var(--ink);margin-bottom:6px}.empty .btn{margin-top:16px}.notice{padding:13px 16px;border-radius:13px;background:var(--accent-soft);color:var(--ink);font-size:12px;line-height:1.65;border:1px solid #d9e5fa}.notice.warning{background:#fff7e8;border-color:#f1dca9}.notice.error{background:#fff0ed;border-color:#f0cbc7;color:#8c312d}.notice.success{background:#eaf6ee;border-color:#c9e4d2;color:#245e40}
.brand{display:flex;align-items:center;gap:11px;color:var(--ink);text-decoration:none}.brand-icon{width:35px;height:35px;display:grid;place-items:center;background:var(--ink);color:var(--lime);border-radius:11px;transform:rotate(-7deg);font-size:25px;font-weight:900}.brand b{font-size:18px;letter-spacing:-.6px}.brand b em{font-style:normal;color:var(--accent)}.brand small{display:block;font-size:9px;letter-spacing:1.4px;color:var(--muted);margin-top:2px}.app-frame{max-width:1320px;margin:auto;display:grid;grid-template-columns:218px 1fr;min-height:100vh}.sidebar{position:sticky;top:0;height:100vh;border-right:1px solid var(--line);padding:32px 23px;display:flex;flex-direction:column;background:#f8fafc}.sidebar .brand{margin-bottom:52px}.sidebar nav{display:grid;gap:7px}.nav-link{justify-content:flex-start;min-height:48px;font-size:12px;background:transparent;color:var(--muted);padding:13px}.nav-link.active{background:var(--ink);color:white;box-shadow:0 6px 12px #111c3010}.nav-link.active .icon{color:var(--lime)}.sidebar-note{margin-top:auto;font-size:11px;color:var(--muted);line-height:1.6}.sidebar-note strong{display:block;font-size:12px;color:var(--ink);margin-bottom:5px}.main{min-width:0;padding:27px 38px 70px}.topbar{display:flex;align-items:center;justify-content:space-between;gap:14px;padding-bottom:28px}.topbar .brand{display:none}.account-pill{font-size:11px;color:var(--muted);display:flex;align-items:center;gap:7px}.status-dot{width:6px;height:6px;border-radius:50%;background:var(--good)}.profile-btn{display:flex;align-items:center;gap:8px;border:1px solid var(--line);background:white;border-radius:30px;padding:6px 12px 6px 6px;font-size:11px;font-weight:750;min-height:40px;color:var(--ink)}.avatar{width:29px;height:29px;display:grid;place-items:center;border-radius:50%;background:var(--accent-soft);color:var(--accent);font-weight:850}.page-title{margin:5px 0 24px}.page-title p{color:var(--muted);font-size:13px;margin-top:10px;max-width:630px}.bottom-nav{display:none}.offline{background:#fff1ce;padding:9px;text-align:center;font-size:11px;color:#655117}.mobile-brand{display:none}
.hero{padding:29px 30px;border-radius:25px;background:var(--ink);color:white;display:grid;grid-template-columns:1.2fr 1fr;gap:24px;position:relative;overflow:hidden}.hero:after{content:"";position:absolute;right:-70px;top:-100px;width:340px;height:340px;border:1px solid #ffffff10;border-radius:50%;pointer-events:none;box-shadow:0 0 0 40px #ffffff04,0 0 0 80px #ffffff03}.hero .eyebrow{color:var(--lime)}.hero h2{font-size:clamp(27px,3vw,35px);letter-spacing:-1px;max-width:440px;line-height:1.18}.hero p{color:#b8c7de;font-size:12px;margin-top:12px}.hero .btn{margin-top:23px}.hero-aside{z-index:1;background:#ffffff08;border:1px solid #ffffff18;border-radius:17px;padding:20px;align-self:center}.hero-aside .tag{background:var(--lime);color:#111c30;margin-bottom:14px}.hero-aside h3{font-size:22px}.hero-metrics{display:flex;gap:17px;margin-top:16px;font-size:11px;color:#bac9df}.hero-metrics span{display:flex;align-items:center;gap:5px}.mode-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-top:16px}.mode-option{border:1px solid var(--line);background:white;text-align:left;padding:12px;border-radius:12px;color:var(--ink);min-height:73px}.mode-option b{font-size:12px;display:block}.mode-option small{display:block;font-size:10px;color:var(--muted);margin-top:5px}.mode-option[aria-pressed=true]{background:var(--accent-soft);border-color:var(--accent);box-shadow:0 0 0 1px var(--accent)}.checkin{display:flex;gap:20px;align-items:end;flex-wrap:wrap}.checkin label{font-size:11px;font-weight:750;display:grid;gap:9px}.segmented{display:flex;gap:5px}.chip{border-color:var(--line);background:white;color:var(--muted);min-height:40px;padding:9px 11px;font-size:11px}.chip[aria-pressed=true]{background:var(--accent-soft);color:var(--accent);border-color:var(--accent)}.pain-check{display:flex!important;align-items:center;gap:8px!important;min-height:42px;margin-left:auto;cursor:pointer}.pain-check input{accent-color:var(--accent);width:18px;height:18px}.checkin select{min-height:40px;padding:9px 30px 9px 12px;border:1px solid var(--line);border-radius:10px;background:white;color:var(--ink);font-size:12px}.metric{padding:17px 18px}.metric .eyebrow{font-size:9px;letter-spacing:1.1px;margin-bottom:9px}.metric-value{font-size:27px;font-weight:800;letter-spacing:-1px}.metric small{font-size:10px;color:var(--muted)}.metric .between{gap:5px}.water-btn{min-height:32px;padding:6px 9px;background:var(--accent-soft);border:0;border-radius:8px;color:var(--accent);font-weight:800;font-size:10px}.row-card{display:flex;align-items:center;gap:13px;padding:16px 0;border-bottom:1px solid var(--line)}.row-card:last-child{border-bottom:0;padding-bottom:0}.row-card:first-child{padding-top:0}.row-icon{display:grid;place-items:center;width:42px;height:42px;border-radius:12px;background:var(--accent-soft);color:var(--accent);flex:none}.row-copy{flex:1;min-width:0}.row-copy h3{font-size:13px;overflow-wrap:anywhere}.row-copy p{font-size:11px;color:var(--muted);margin-top:4px}.next-meal{background:linear-gradient(120deg,#f3f6ed,#fafdF4);border-color:#dae4cc}.next-meal .row-icon{background:white;color:#517724}.next-meal h3{font-size:20px;max-width:300px;margin:11px 0 6px}.quick-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:9px}.quick-btn{background:var(--bg);border:1px solid var(--line);border-radius:13px;text-align:left;padding:14px;min-height:76px;color:var(--ink)}.quick-btn .icon{margin-bottom:8px;color:var(--accent)}.quick-btn b{display:block;font-size:12px}.quick-btn small{display:block;font-size:10px;color:var(--muted);margin-top:5px}
.date-strip{display:flex;gap:7px;overflow:auto;padding:3px 2px 9px;margin-bottom:17px;scrollbar-width:thin}.date-btn{flex:1;min-width:57px;border:1px solid var(--line);background:white;color:var(--muted);border-radius:13px;padding:11px 6px;min-height:65px}.date-btn b{display:block;font-size:18px;color:var(--ink);margin-bottom:6px}.date-btn small{font-size:9px;font-weight:750}.date-btn[aria-pressed=true]{background:var(--ink);border-color:var(--ink);color:var(--lime)}.date-btn[aria-pressed=true] b{color:white}.meal-row{display:grid;grid-template-columns:40px 1fr auto;gap:12px;align-items:start;border-top:1px solid var(--line);padding:17px 0}.meal-row:first-of-type{border-top:0}.meal-row .slot{font-size:9px;font-weight:800;letter-spacing:1px;color:var(--muted);text-transform:uppercase;margin-bottom:6px}.meal-row h3{font-size:14px}.meal-row p{font-size:11px;color:var(--muted);margin-top:6px}.meal-actions{display:flex;gap:7px;flex-wrap:wrap;margin-top:10px}.check-btn{border:1px solid var(--line);background:white;border-radius:50%;width:37px;height:37px;display:grid;place-items:center;color:var(--muted);flex:none}.check-btn[aria-pressed=true]{background:var(--good);border-color:var(--good);color:white}.check-btn .icon{width:17px;height:17px}.tabs{display:flex;gap:6px;margin:16px 0;overflow:auto}.tabs .chip{white-space:nowrap}.search{display:flex;align-items:center;gap:10px;background:white;border:1px solid var(--line);padding:0 14px;border-radius:13px;min-height:48px}.search input{border:0;outline:0;min-width:0;flex:1;padding:13px 0;background:transparent;color:var(--ink);font-size:13px}.recipe-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:13px}.recipe-card{border:1px solid var(--line);background:white;border-radius:18px;padding:16px;display:flex;flex-direction:column}.recipe-art{height:77px;border-radius:12px;background:var(--accent-soft);display:flex;align-items:center;justify-content:space-between;padding:17px;color:var(--accent);margin-bottom:14px}.recipe-art span{font-size:35px}.recipe-art .icon{width:32px;height:32px;opacity:.6}.recipe-card:nth-child(3n+2) .recipe-art{background:#eef4df;color:#647c30}.recipe-card:nth-child(3n+3) .recipe-art{background:#fff0e6;color:#c8753a}.recipe-card h3{font-size:13px;margin-bottom:6px}.recipe-card p{font-size:10px;color:var(--muted);margin-bottom:13px}.recipe-card .between{margin-top:auto}.recipe-card .icon-btn{width:36px;min-height:36px;padding:8px}.summary-line{display:flex;align-items:center;justify-content:space-between;gap:15px;font-size:12px;margin-top:14px}.summary-line b{font-size:18px}.progress-track{height:6px;background:#e9edf3;border-radius:6px;margin-top:12px;overflow:hidden}.progress-track i{height:100%;display:block;background:var(--accent);border-radius:6px}.catalog-summary{font-size:11px;color:var(--muted);margin:14px 0}
.workout-head{display:grid;grid-template-columns:1fr auto;gap:20px}.workout-head .tag{margin-bottom:12px}.workout-facts{display:flex;gap:24px;align-items:center;margin-top:18px}.workout-facts strong{display:block;font-size:22px}.workout-facts small{font-size:10px;color:var(--muted)}.program-selects{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:17px}.field label,.field-label{font-size:11px;font-weight:750;display:block;margin-bottom:8px}.field input,.field select,.field textarea,.input{width:100%;border:1px solid #cad4e1;border-radius:12px;background:white;color:var(--ink);padding:13px;font-size:14px;min-height:47px}.field textarea{resize:vertical;min-height:88px}.field small{font-size:10px;color:var(--muted);display:block;margin-top:7px}.exercise{padding:19px 21px;margin-top:13px}.exercise-heading{display:flex;align-items:flex-start;gap:12px}.exercise-num{width:30px;height:30px;border-radius:10px;background:var(--accent-soft);color:var(--accent);font-weight:850;font-size:11px;display:grid;place-items:center;flex:none}.exercise-heading h3{font-size:14px}.exercise-heading p{font-size:10px;color:var(--muted);margin-top:5px}.exercise-heading .btn{margin-left:auto;flex:none}.set-header,.set-row{display:grid;grid-template-columns:44px 1fr 1fr 40px;gap:12px;align-items:center}.set-header{font-size:9px;font-weight:800;color:var(--muted);margin:20px 0 9px;text-transform:uppercase;letter-spacing:.7px}.set-row{padding:6px 0}.set-row>span{font-size:12px;color:var(--muted);font-weight:700}.set-row input{width:100%;min-width:0;border:1px solid var(--line);border-radius:9px;background:var(--bg);padding:10px;font-size:13px;min-height:39px;color:var(--ink)}.set-row.done input{border-color:#b3d4bc;background:#eef7ef}.set-row .check-btn{width:35px;height:35px}.workout-footer{position:sticky;bottom:14px;z-index:6;border:1px solid #cad4e1;padding:13px 18px;background:#ffffffef;backdrop-filter:blur(15px);display:flex;justify-content:space-between;align-items:center;gap:12px;border-radius:18px;margin-top:22px;box-shadow:0 8px 35px #111c3012}.workout-footer small{display:block;font-size:10px;color:var(--muted);margin-top:4px}.workout-footer b{font-size:13px}.rest-active{font-variant-numeric:tabular-nums;color:var(--accent);font-size:15px;font-weight:800}.exercise-list{list-style:none;padding:0;margin:20px 0}.exercise-list li{font-size:13px;line-height:1.65;margin:11px 0;padding-left:22px;position:relative}.exercise-list li:before{content:"✓";position:absolute;left:0;color:var(--good);font-weight:800}.technique{background:#edf3fb;border-radius:17px;overflow:hidden;margin:18px 0}.technique svg{display:block;width:100%;max-height:230px}.technique-caption{font-size:10px;color:var(--muted);padding:10px 13px;background:#f6f8fc}.motion-limb{transition:all .3s linear}.motion-control{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:10px 0}.step-dots{display:flex;gap:7px}.step-dots span{font-size:10px;padding:6px 9px;border-radius:7px;background:var(--bg);color:var(--muted)}.step-dots .active{background:var(--accent-soft);color:var(--accent)}
.event-row{display:grid;grid-template-columns:53px 1fr auto;gap:13px;padding:18px 0;border-top:1px solid var(--line);align-items:start}.event-row:first-of-type{border-top:0}.event-time{font-size:12px;font-weight:850;padding-top:3px}.event-row h3{font-size:14px}.event-row p{font-size:11px;color:var(--muted);margin-top:5px}.event-row .tag{margin-top:7px}.event-controls{display:flex;gap:4px}.event-controls .icon-btn{width:37px;min-height:37px;padding:8px}.chart{display:flex;align-items:flex-end;gap:8px;height:115px;margin:20px 0 10px}.chart-col{flex:1;text-align:center;font-size:9px;color:var(--muted);height:100%;display:flex;flex-direction:column;justify-content:flex-end;gap:9px}.chart-bar{height:var(--height);min-height:5px;border-radius:6px 6px 2px 2px;background:var(--accent-soft);border:1px solid #d6e3fb}.chart-bar.active{background:var(--accent);border:0}.history-row{display:flex;justify-content:space-between;gap:14px;padding:15px 0;border-bottom:1px solid var(--line)}.history-row:last-child{border:0}.history-row b{font-size:12px;display:block}.history-row small{font-size:10px;color:var(--muted)}.measurement-row{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:14px;font-size:12px}.weight-chart{width:100%;height:145px;margin-top:15px}.weight-chart text{font-family:inherit;font-size:10px;fill:var(--muted)}.profile-summary{display:grid;grid-template-columns:1fr auto;gap:15px;align-items:center}.profile-avatar{width:56px;height:56px;background:var(--ink);color:var(--lime);border-radius:18px;display:grid;place-items:center;font-size:24px;font-weight:800}.settings-row{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;padding:17px 0;border:0;border-bottom:1px solid var(--line);background:transparent;text-align:left;color:var(--ink)}.settings-row:last-child{border:0}.settings-row b{font-size:13px}.settings-row small{display:block;color:var(--muted);font-size:10px;margin-top:5px}.theme-options{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.theme-option{background:white;color:var(--ink);border:1px solid var(--line);padding:11px 8px;border-radius:13px;font-size:10px;font-weight:750;text-align:center;min-height:72px}.theme-option[aria-pressed=true]{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent)}.theme-swatch{display:block;width:33px;height:18px;border-radius:5px;margin:0 auto 9px;background:linear-gradient(120deg,#111c30 50%,#2463eb 50%)}.theme-lime{background:linear-gradient(120deg,#111c30 50%,#dcf86b 50%)}.theme-ember{background:linear-gradient(120deg,#111c30 50%,#ee7a3d 50%)}.theme-night{background:linear-gradient(120deg,#111c30 50%,#a687ee 50%)}
.landing{max-width:1130px;margin:auto;padding:28px 35px 45px}.landing-nav{display:flex;align-items:center;justify-content:space-between;gap:12px}.landing-hero{margin-top:66px;display:grid;grid-template-columns:1.12fr 1fr;align-items:center;gap:50px}.landing-copy h1{font-size:clamp(43px,5.6vw,66px);line-height:1.06;letter-spacing:-2.9px;max-width:600px}.landing-copy h1 span{color:var(--accent)}.landing-copy>p{font-size:15px;color:var(--muted);margin-top:22px;max-width:470px}.landing-copy .flex{margin-top:28px;flex-wrap:wrap}.landing-copy>small{display:block;font-size:11px;color:var(--muted);margin-top:17px}.landing-art{background:var(--ink);border-radius:35px;min-height:448px;padding:28px;position:relative;overflow:hidden}.landing-art:before{content:"";position:absolute;width:290px;height:290px;right:-90px;top:-110px;border:1px solid #ffffff30;border-radius:50%;box-shadow:0 0 0 28px #ffffff07,0 0 0 56px #ffffff04}.landing-art .eyebrow{color:var(--lime)}.landing-art h2{color:white;font-size:32px;margin-bottom:26px;letter-spacing:-1px}.preview-card{position:relative;display:flex;gap:13px;background:white;border-radius:16px;padding:18px;margin-top:11px;box-shadow:0 10px 22px #00000015;transform:rotate(-2deg)}.preview-card:nth-of-type(2){transform:rotate(2deg);background:var(--lime);margin-left:20px}.preview-card:nth-of-type(3){margin-right:16px;transform:rotate(-1deg)}.preview-card b{display:block;font-size:14px}.preview-card small{display:block;font-size:11px;color:#4b5e74;margin-top:5px}.preview-card .row-icon{background:#f1f4f9}.landing-foot{display:grid;grid-template-columns:repeat(3,1fr);gap:30px;margin-top:60px;padding-top:29px;border-top:1px solid var(--line)}.landing-foot span{font-size:10px;color:var(--accent);font-weight:850}.landing-foot h3{font-size:15px;margin:10px 0 6px}.landing-foot p{font-size:12px;color:var(--muted)}
.wizard-shell{max-width:670px;margin:0 auto;padding:25px 25px 45px}.wizard-top{display:flex;justify-content:space-between;align-items:center;gap:14px;margin:26px 0 20px}.wizard-top span{font-size:11px;color:var(--muted)}.wizard-progress{height:5px;border-radius:5px;background:#dde5f1;margin-bottom:33px;overflow:hidden}.wizard-progress span{display:block;background:var(--accent);height:100%;transition:width .2s}.wizard-shell h1{font-size:35px;margin-bottom:12px}.wizard-lead{color:var(--muted);font-size:13px;margin-bottom:26px}.choice-grid{display:grid;grid-template-columns:1fr 1fr;gap:11px}.choice{background:white;border:1px solid var(--line);border-radius:16px;padding:19px;text-align:left;color:var(--ink);min-height:113px}.choice .icon{color:var(--accent);margin-bottom:12px}.choice b{display:block;font-size:14px}.choice small{display:block;font-size:11px;color:var(--muted);margin-top:7px}.choice[aria-pressed=true]{background:var(--accent-soft);border-color:var(--accent);box-shadow:0 0 0 1px var(--accent)}.choice[aria-pressed=true] b:after{content:" ✓";color:var(--accent)}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:17px}.field.full{grid-column:1/-1}.wizard-actions{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-top:28px;padding-top:22px;border-top:1px solid var(--line)}.wizard-actions .btn{min-width:130px}.weekdays{display:flex;gap:7px;flex-wrap:wrap}.weekdays .chip{min-width:44px}.check-list{display:grid;gap:10px}.check-label{display:flex;align-items:flex-start;gap:9px;font-size:12px;color:var(--muted);line-height:1.6;cursor:pointer}.check-label input{accent-color:var(--accent);width:18px;height:18px;flex:none;margin:1px 0 0}.wizard-error{margin-top:17px}.summary-list{display:grid;gap:0;margin-top:20px}.summary-list>div{display:flex;justify-content:space-between;gap:15px;font-size:12px;padding:13px 0;border-bottom:1px solid var(--line)}.summary-list span{color:var(--muted)}.summary-list b{text-align:right}
dialog{max-width:560px;width:calc(100% - 26px);max-height:90dvh;border:1px solid var(--line);border-radius:25px;padding:0;color:var(--ink);background:white;box-shadow:0 30px 100px #111c3033}dialog::backdrop{background:#111c307a;backdrop-filter:blur(4px)}.modal-content{padding:26px}.modal-top{display:flex;justify-content:space-between;align-items:flex-start;gap:15px;margin-bottom:20px}.modal-top h2{font-size:25px}.modal-top .icon-btn{border:0;min-height:33px;width:33px;padding:6px;margin:-5px -8px 0 0}.modal-content>p{font-size:13px;color:var(--muted)}.modal-actions{display:flex;gap:9px;margin-top:23px;flex-wrap:wrap}.modal-actions .btn{flex:1}.modal-content ol,.modal-content ul{font-size:13px;line-height:1.85;padding-left:21px}.modal-content li{margin:7px 0}.modal-content .field{margin-top:14px}.modal-content .grid-2 .field{margin-top:0}.modal-message{margin-top:14px}.toast{position:fixed;z-index:100;bottom:24px;left:50%;transform:translateX(-50%);background:var(--ink);color:white;padding:14px 21px;border-radius:14px;box-shadow:0 8px 30px #111c3026;max-width:calc(100% - 30px);font-size:12px;line-height:1.5;text-align:center}.toast.error{background:#9b322e}.loading{padding:50px;text-align:center;color:var(--muted);font-size:13px}.spin{width:24px;height:24px;border:2px solid var(--line);border-top-color:var(--accent);border-radius:50%;animation:spin 1s linear infinite;margin:0 auto 14px}@keyframes spin{to{transform:rotate(360deg)}}
@media(min-width:1100px){.today-columns{grid-template-columns:1.2fr 1fr}.main{padding-left:42px;padding-right:42px}}
@media(max-width:1000px){.app-frame{grid-template-columns:180px 1fr}.sidebar{padding:28px 15px}.main{padding:24px}.hero{padding:24px;grid-template-columns:1fr}.hero-aside{display:none}.recipe-grid{grid-template-columns:1fr 1fr}.checkin{gap:14px}.pain-check{margin-left:0}.grid-3{gap:10px}.metric{padding:15px}.landing-hero{gap:25px}.landing-art{padding:24px}}
@media(max-width:720px){.app-frame{display:block}.sidebar{display:none}.main{padding:18px 18px 110px}.topbar{padding-bottom:21px}.topbar .brand{display:flex}.account-pill{display:none}.profile-btn{font-size:10px;padding-right:9px}.topbar .brand b{font-size:16px}.topbar .brand small{font-size:8px;letter-spacing:1px}.brand-icon{width:32px;height:32px;font-size:23px}.bottom-nav{position:fixed;z-index:10;bottom:0;left:0;right:0;display:flex;justify-content:space-around;padding:9px 7px calc(9px + env(safe-area-inset-bottom));background:#fffffff5;border-top:1px solid var(--line);backdrop-filter:blur(16px)}.bottom-nav button{display:flex;flex-direction:column;align-items:center;gap:5px;background:transparent;border:0;border-radius:10px;color:var(--muted);font-size:9px;font-weight:750;min-width:50px;min-height:45px;padding:5px}.bottom-nav button.active{color:var(--accent);background:var(--accent-soft)}.bottom-nav .icon{width:20px;height:20px}.page-title{margin:3px 0 22px}.page-title h1{font-size:31px}.page-title p{font-size:12px}.hero{padding:25px;border-radius:22px}.hero h2{font-size:29px;max-width:330px}.hero p{font-size:12px;max-width:300px}.hero .btn{margin-top:20px}.grid-2{grid-template-columns:1fr;gap:14px}.card{padding:19px}.checkin{display:grid;grid-template-columns:1fr auto;gap:16px 12px}.checkin .pain-check{grid-column:1/-1}.checkin .segmented{gap:4px}.checkin .chip{font-size:10px;padding:9px}.checkin select{max-width:115px}.mode-grid{gap:7px}.mode-option{padding:11px 9px;min-height:76px}.mode-option b{font-size:11px}.mode-option small{font-size:9px}.grid-3{gap:8px}.metric{padding:13px 11px;border-radius:16px}.metric .eyebrow{font-size:8px;letter-spacing:.7px}.metric-value{font-size:23px}.metric small{font-size:9px}.metric .between{flex-wrap:wrap}.section-head{margin-top:25px}.recipe-grid{gap:10px}.recipe-card{padding:13px}.recipe-art{height:68px;padding:13px}.recipe-card h3{font-size:12px}.recipe-card .btn{padding:8px 9px;font-size:10px}.date-strip{gap:6px}.date-btn{min-width:46px;padding:10px 4px;min-height:61px}.date-btn b{font-size:16px}.date-btn small{font-size:8px}.meal-row{gap:9px;grid-template-columns:31px 1fr 35px}.meal-row .row-icon{width:31px;height:35px;background:transparent}.meal-row h3{font-size:13px}.meal-row .check-btn{width:33px;height:33px}.meal-actions .btn{font-size:10px;min-height:36px;padding:8px 10px}.program-selects{gap:10px}.workout-head{grid-template-columns:1fr}.workout-head>.btn{justify-self:start}.workout-facts{gap:26px}.exercise{padding:17px}.exercise-heading h3{font-size:13px}.exercise-heading .btn{font-size:10px;padding:8px;min-height:35px}.set-header,.set-row{grid-template-columns:34px 1fr 1fr 35px;gap:9px}.workout-footer{bottom:83px;padding:12px}.workout-footer .btn{font-size:11px;padding:11px 12px}.event-row{grid-template-columns:44px 1fr;gap:11px}.event-controls{grid-column:2}.event-row h3{font-size:13px}.toast{bottom:90px}.landing{padding:23px 22px 35px}.landing-nav .btn{font-size:11px;padding:10px 12px}.landing-hero{grid-template-columns:1fr;margin-top:43px;gap:34px}.landing-copy h1{font-size:49px;letter-spacing:-2.2px;max-width:480px}.landing-copy>p{font-size:14px}.landing-art{min-height:380px;padding:25px;max-width:470px;width:100%;margin:auto}.landing-art h2{font-size:29px;margin-bottom:20px}.preview-card{padding:15px}.landing-foot{grid-template-columns:1fr;gap:22px;margin-top:35px}.landing-foot h3{margin-top:6px}.wizard-shell{padding:21px 20px 35px}.wizard-shell h1{font-size:31px}.wizard-top{margin-top:24px}.wizard-progress{margin-bottom:28px}.wizard-lead{font-size:12px;margin-bottom:23px}.choice-grid{gap:9px}.choice{padding:16px;min-height:114px}.choice b{font-size:12px}.choice small{font-size:10px}.form-grid{gap:16px 12px}.field input,.field select,.field textarea{font-size:16px;padding:12px}.theme-options{gap:7px}.theme-option{font-size:9px;padding:10px 6px}.modal-content{padding:23px}.modal-top h2{font-size:23px}.summary-list{font-size:11px}.workout-footer .flex{gap:8px}.workout-footer .icon-btn{width:36px;min-height:36px}.metric .water-btn{font-size:9px}}
@media(max-width:360px){.main{padding:15px 13px 110px}.checkin{grid-template-columns:1fr}.checkin .pain-check{grid-column:auto}.checkin select{max-width:none}.profile-btn .profile-label{display:none}.landing-copy h1{font-size:43px}.mode-option small{font-size:8px}.date-btn{min-width:42px}.workout-footer{gap:7px}.workout-footer .btn{padding:10px 8px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
@media print{.sidebar,.topbar,.bottom-nav,.btn,.icon-btn,.workout-footer{display:none!important}.app-frame{display:block}.main{padding:0}body{background:white}.card{break-inside:avoid;box-shadow:none}dialog{display:none}}