.quick-setup{background:#eef3eb;border:1px solid #d6e2d2;border-radius:20px;padding:15px;margin:16px 0}.quick-setup label,.perinatal-setup label{display:block;font-size:11px;font-weight:800;color:#637169;margin-top:10px}.setup-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:8px}.quick-setup input,.quick-setup select,.perinatal-setup select{display:block;width:100%;margin-top:5px;border:1px solid #d5ddd2;background:#fffdf9;border-radius:10px;padding:10px;font:inherit;font-size:12px;color:var(--ink)}.wide-label{margin-top:10px!important}.perinatal-setup{background:#fff5ee;border:1px solid #efd5c7;border-radius:20px;padding:15px;margin:16px 0}.perinatal-setup p{font-size:11px;line-height:1.4;color:#795e53;margin-top:7px}.consent{display:flex!important;align-items:center;gap:8px}.consent input{accent-color:var(--terracotta)}.push-guide{width:100%;height:150px;object-fit:cover;border-radius:20px;margin-bottom:8px}.visual-note{font-size:11px;color:var(--muted);margin:0 0 13px}.exercise-visual{border:0;cursor:pointer}.workout-toolbar{display:flex;align-items:center;justify-content:space-between;background:#e7efe4;border-radius:18px;padding:13px 14px;margin:0 0 14px}.workout-toolbar b{display:block;font-size:15px;margin-top:4px}.rest-button{border:0;background:var(--ink);color:white;border-radius:12px;padding:10px 11px;font-size:11px;font-weight:800}.rest-button span{color:#dbe5d7;margin-left:4px}.exercise-panel{background:var(--paper);border:1px solid var(--line);border-radius:22px;padding:13px;margin-bottom:12px}.exercise-panel-head{display:flex;align-items:center;gap:11px}.exercise-panel .exercise-visual{width:55px;height:55px;border-radius:16px;display:grid;place-items:center;font-size:32px;background:#dfeadd;color:#54705d;flex:none}.exercise-panel .v1{background:#f5e0d6;color:#ad6248}.exercise-panel .v2{background:#e2e7f2;color:#657ca9}.exercise-panel .v3{background:#eee5d4;color:#a4804c}.exercise-panel .v4{background:#e5ece9;color:#6c8b80}.exercise-info{min-width:0;flex:1}.exercise-info h3{font-size:15px;margin:4px 0}.exercise-info p{font-size:11px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.how-button{border:1px solid var(--line);background:transparent;color:var(--terracotta);border-radius:10px;padding:8px;font-size:10px;font-weight:800}.set-head,.set-row{display:grid;grid-template-columns:38px 1fr 1fr 45px;align-items:center;gap:8px;text-align:center}.set-head{margin:15px 0 6px;color:var(--muted);font-size:9px;font-weight:800;letter-spacing:.1em}.set-row{padding:5px 0}.set-row b{font-size:12px;color:var(--muted)}.set-row input{min-width:0;border:1px solid var(--line);background:#faf9f4;border-radius:9px;padding:9px 4px;text-align:center;font:inherit;font-size:12px}.set-check{width:32px;height:32px;border-radius:50%;border:1px solid var(--line);background:transparent;color:var(--muted);font-size:16px;margin:auto}.set-check.done{background:#397348;border-color:#397348;color:white}.row-done input{background:#edf5eb;border-color:#cde0c8}.add-set{border:0;background:transparent;color:var(--terracotta);font-size:11px;font-weight:800;padding:10px 0 2px}.form-cues{display:grid;gap:8px;background:#eef3eb;border-radius:15px;padding:13px;margin:18px 0;color:#53685b;font-size:12px}.exercise-dialog{max-width:440px}